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Which Fruits are In-Season in the Fall?

Which Fruits are In-Season in the Fall?

Ah, the cornucopia… It’s the autumn symbol of plenty and nourishment. You know what it is. It’s that horn-shaped basket of fall fruits, flowers, nuts, and seasonal produce. The produce is reaped from a bountiful harvest. The fall fruits that pour out from the cornucopia are so beautiful. Usually, you’ll see apples, figs, pears, and […]

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Which Fruits are In-Season in Spring?

Which Fruits are In-Season in Spring?

Spring is one of our favorite seasons. Not just because the sun comes back out to play after a dark, long winter, but because the world seems reborn. All those naked fields start to pop with spring fruits. And with spring in the air, it’s time to shift from winter foods to spring fruits. Why […]

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Your Guide to In-Season Fruits

Your Guide to In-Season Fruits

There’s nothing like wandering the local farmers market and discovering all the seasonal produce. The beautiful and fresh fruits in season are tempting. Whether you love ripe persimmons or tempting tomatoes… the colors of seasonal produce can entice. But not all fruits are good for you. In fact, some can be quite harmful. So, how […]

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What’s a Pegan Diet and Can It Be Lectin-free?

What’s a Pegan Diet and Can It Be Lectin-free?

Paradoxes are all around you, aren’t they? (Wink, wink.) But sometimes, when contradicting ideas team up, they can result in healthier ways to eat. The latest contradiction on the nutritional stage is the pegan diet. It’s where paleo and vegan meet. And the pegan diet could be a great way to jumpstart health benefits. But […]

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Does Goat Cheese Have Casein?

Does Goat Cheese Have Casein?

Casein has emerged as a protein source for many bodybuilders and gym goers. But certain kinds of casein have their downsides. In fact, Recent research suggests casein may be the cause of a wide variety of digestive issues. And, in the Standard American Diet, casein is found a lot in dairy milk — a dietary […]

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