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Are you addicted to sugar? There’s a chance you are — and you don’t even realize it. Maybe you reach into the kitchen cabinet, grabbing for cookies or candy without even thinking. That could be a sign. Or maybe you ALWAYS crave a piece of fruit (yep, it’s “healthy” — but loaded in sugar). If […]
While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century. Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? What are Lectins? Simply defined, a […]
There are so many foods out there that bill themselves as among the healthiest things to eat, and the truth is, they simply don’t measure up. Whether they claim to be sugar-free or fat-free, there could be troublesome ingredients hiding in your health foods. One of the most recent offenders is your daily yogurt. Turns […]
If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]
If you’re pregnant or plan to be anytime soon, you might want to think long and hard about some of the personal care products you use. A recent study found that some soaps, cosmetics, and even kinds of toothpaste may contain chemicals that could cause girls to hit puberty earlier than normal. Let’s take a […]
