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You love them in salads and on pizzas, and did you know that mushrooms might also be an anti-aging superstar? A recent study by Penn State University suggests that mushrooms are packed with powerful polyphenols that could help slow certain signs of aging and provide several other health benefits. They say mushrooms are by far […]
When you take a bite of a delicious salad or pull a weed from your backyard, you probably don’t give much thought to it’s “brain”. But there’s a growing amount of research suggesting that plants are far more than a source of nutrition, a decorative compliment to your landscape, or, in some cases, an eyesore. […]
It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]
Chances are, you’ve heard of the Mediterranean diet, which proponents say can help reduce the risk of a wide variety of ailments. One of the staples of this diet is olive oil, which comes from the olive leaf. Turns out, the active compound found in olive leaf extract, known as oleuropein, has been associated with […]
As the years go by, time leaves its marks on your skin — it’s part of life. Fine lines, wrinkles, sunspots, and sagging — they’re all part of the “fun” of aging. Now, there’s a good chance you already know that things like sun exposure and cigarette smoke play a big role when it comes […]
