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Many people are trying to avoid sugar these days – and it’s the right idea. Too much sugar can have negative effects on your overall health. It seems like a quick switch to stop loading spoonfuls of sugar in your morning coffee and, instead, to reach for an artificial sweetener. But did you know that […]
If you’ve read up on lectins before, then you know there are different kinds of lectins found in all types of fruits, vegetables, and plants. You may also know that researchers are in a sort of dawn of discovery when it comes to lectins. So, while there’s a lot of information about different lectins out […]
A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]
This probably won’t be the only 2018 holiday guide you read to help you stay as healthy as possible during this fantastic time of year. One way to do so is to try and avoid lectins, which, unfortunately, can be found in many traditional holiday dishes. This holiday guide is geared toward helping you go […]
Believe it or not, there are trillions of living organisms in, and all over, your body. So often, you hear about the gut microbiome — or the community of bacteria living in your gut. But did you also know there are colonies of bacteria living inside your nose? It’s true. And the type of bacteria […]
