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A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]
Believe it or not, there are trillions of living organisms in, and all over, your body. So often, you hear about the gut microbiome — or the community of bacteria living in your gut. But did you also know there are colonies of bacteria living inside your nose? It’s true. And the type of bacteria […]
If you’ve been following this blog for a while, you are most likely familiar with dangerous lectins. They’re a key factor in a Gundry approved diet. But even with all this talk of lectins, like which foods have them and which foods are safe from them, you may wonder what are lectins, not knowing what they […]
Milk and dairy have been the subjects of much debate over recent years. Lately, companies have been marketing “A2 milk” as a healthier option than “A1 milk.” But what exactly are A1 and A2 milk? What kind of cows provide each? And is A2 milk really healthier? Let’s examine some of the science behind these […]
If you’ve been doing any research into the health benefits of different foods lately, there’s a good chance you’ve seen quite a few articles on polyphenols. But what are they exactly, and why should you care? Let’s take a look at these incredible substances, their potential health benefits, and some of the best sources. What […]
