FIRST-TIME CUSTOMER?

See our exclusive offer for first-time customers!

See It Now
A Comprehensive List of “Deadly” Nightshades

A Comprehensive List of “Deadly” Nightshades

Nightshade vegetables are notoriously mysterious. And if you’re served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label implies danger. Foods on the nightshades vegetable list might appear harmless, but some could cause […]

Continue reading →
Reducing Dietary Lectins: Do Almonds Have Lectins?

Reducing Dietary Lectins: Do Almonds Have Lectins?

Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in […]

Continue reading →
4 Low Carb Recipes For Shirataki Noodles

4 Low Carb Recipes For Shirataki Noodles

Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat […]

Continue reading →