A Comprehensive List of Deadly Nightshades
What comes to mind when you read the phrase, nightshade vegetables? Perhaps you think of some spell from a mysterious story about witches, or you might have entertained using the name for your high school heavy metal band. But, nightshades are aptly named because the word implies danger. And these seemingly harmless nightshade vegetables and […]
See 2019 Through With a Sugar Detox
Are you addicted to sugar? There’s a chance you are — and you don’t even realize it. Maybe you reach into the kitchen cabinet, grabbing for cookies or candy without even thinking. That could be a sign. Or maybe you ALWAYS crave a piece of fruit (yep, it’s “healthy” — but loaded in sugar). If […]
A Brief History of Lectins
While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century. Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? What are Lectins? Simply defined, a […]
Your Daily Yogurt Isn’t As Healthy As You Think (Dr. G Study)
There are so many foods out there that bill themselves as among the healthiest things to eat, and the truth is, they simply don’t measure up. Whether they claim to be sugar-free or fat-free, there could be troublesome ingredients hiding in your health foods. One of the most recent offenders is your daily yogurt. Turns […]
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