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See It Now![[NEWS]: Study Shows Using Tablets at Night Could Disrupt Sleep](https://gundrymd.com/wp-content/uploads/2018/09/28256331_m.jpg)
A recent study shows that using light-emitting tablets at night may disrupt sleep quality by delaying bedtime and inhibiting the secretion of melatonin, a hormone that helps regulate sleep. In addition, using these devices at night could also affect how alert you are the next morning. The results of the study, conducted by researchers at […]
You love them in salads and on pizzas, and did you know that mushrooms might also be an anti-aging superstar? A recent study by Penn State University suggests that mushrooms are packed with powerful polyphenols that could help slow certain signs of aging and provide several other health benefits. They say mushrooms are by far […]
When you take a bite of a delicious salad or pull a weed from your backyard, you probably don’t give much thought to it’s “brain”. But there’s a growing amount of research suggesting that plants are far more than a source of nutrition, a decorative compliment to your landscape, or, in some cases, an eyesore. […]
It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]
Chances are, you’ve heard of the Mediterranean diet, which proponents say can help reduce the risk of a wide variety of ailments. One of the staples of this diet is olive oil, which comes from the olive leaf. Turns out, the active compound found in olive leaf extract, known as oleuropein, has been associated with […]
