Tiny anti-nutrients known as lectins are in the spotlight in nutrition and wellness communities around the world. Lectins have been outed as toxic and dangerous. But it might be tough for some to accept this news because dietary lectins are present in so many foods touted as healthy staples. So, is it worth giving a […]
It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well, […]
Movie nights just aren’t complete without the right food for snacks. But snacks don’t have to be filled with sugar and calories. In fact, there are lots of healthier options than what you might find at the concession stand. If you’ve been eating GundryMD approved foods, you know you’ll want to steer clear of lectins, […]
It’s not just a new year, it’s a new decade. How refreshing to press reset, right? In an attempt to help you prep for your healthiest decade yet, let’s revisit the top 5 blogs of 2019 for GundryMD. Make sure you share these blogs with your family, friends, and loved ones. Practicing a healthy lifestyle […]
Changing your habits to include healthy food substitutions can be a true challenge. However, once you get the hang of healthy eating, you could discover a whole new world of healthy fats, tasty meals, and great lectin-free desserts. Read Dr. Gundry’s guide to healthy food substitutions. Healthy eating can still be easy and delicious with […]
