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5 Mean Green (Delicious) High Protein Vegetables

5 Mean Green (Delicious) High Protein Vegetables

When I was Head of Cardiothoracic Surgery at Loma Linda University—a Seventh Day Adventist school—we were encouraged to live a healthy lifestyle and eat vegetarian at work to comply with the school’s beliefs. Over the years, when friends or patients found out my workplace was a meat-free institution, I was asked the following question time […]

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Brussels Sprouts You’ll Actually Eat (Recipe)

Brussels Sprouts You’ll Actually Eat (Recipe)

The turkey’s all well and good, but when it comes to a holiday feast, it’s honestly all about the sides… The stuffing, the sweet potatoes, the cranberry sauce, the green beans…that’s what takes up most of the room on your plate. But honestly, as tempting as it is, that green bean casserole – you know, […]

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Delicious, Sugar-Free Cranberry Slaw Recipe

Delicious, Sugar-Free Cranberry Slaw Recipe

Cranberry sauce has been a staple of the Thanksgiving feast for generations … and for good reason. Its sweet and tart flavors balance out a heavy holiday meal. Plus, the tradition dates back to at LEAST the 1600s.1 And who am I to mess with tradition? (Stay tuned for my cranberry sauce recipe below.) Now, […]

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[NEWS]: Want to Be Healthier? Make Your Spouse Happy

[NEWS]: Want to Be Healthier? Make Your Spouse Happy

***Dear Reader: Dr. Gundry here.                                                                                 I love to learn—especially about the latest medical breakthroughs and health news. As these studies come across my desk, I’ll be sharing them with you here on the blog. Here is the first about why it’s important for […]

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