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15 Ways to Reduce Lectins in Your Diet

15 Ways to Reduce Lectins in Your Diet

  Plants are natural chemists. It makes sense, right? Since plants can’t move, run, or put up their dukes, they have to use their natural chemistry to protect themselves from the animals – and human beings – that might want to make a meal out of them. But, because plants were around long before we […]

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The “Gundry Food Strategy”

The “Gundry Food Strategy”

When I look at other people’s diets, it’s no wonder we’ve got so many people struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing […]

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