During the colder months of the year, there are few things more relaxing than curling up with a nice bowl of hot soup. The problem is… Store and restaurant-bought soups are loaded with sodium, which can lead to blood pressure issues and weight gain. So, I’m here to give you a healthy alternative that’s homemade […]
If you’re trying to eat healthy, I want you to do a quick experiment with me. It involves 10 words and a trash can. And don’t worry, it’s simple. Not only that… it’ll help you shed unwanted body fat and feel better. Sound good? Okay, here’s what you do: Open your cupboard, pull out some […]
Whenever you make a big life decision, you trust your gut, right? I “listen to my gut” when I weigh all sorts of choices. Your gut can tell you when something feels off, or maybe dangerous … or even when something feels “just right.” But, your gut can indicate other important things too – things […]
If you’re a wine lover—you’re in luck. February 18th is National Drink Wine Day and National Wine Day is May 25! And if you are anything like me, that would be all the convincing needed to enjoy a glass of red wine — preferably made from grapes grown at high-altitude climates. But, for those of […]
You’re destroying your body right now without knowing it. And it’s thanks to Thomas Edison and blue light. Sound crazy? It is. And it’s true. Get informed.