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Which Foods Contain The Most Vitamin K?

Which Foods Contain The Most Vitamin K?

While many people are pretty familiar with vitamin C, or many of the B vitamins, vitamin K remains a bit of a mystery. Let’s face it, vitamin K isn’t exactly one of the “cool kids” when it comes to popular vitamins. And, most people would find it tough to name any sources of vitamin K. […]

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Which Foods Contain the Most Vitamin E?

Which Foods Contain the Most Vitamin E?

When it comes to vitamins, you may know your ABC’s (and even D), but do you know about vitamin E? You might be familiar with the practice of applying vitamin E topically to the skin to soothe blemishes and help prevent stretch marks during pregnancy… but there’s much more to this vitamin than that. In […]

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What Causes Shooting Pain In The Head?

What Causes Shooting Pain In The Head?

Nothing puts a dent in your day like a headache. Whether it’s a dull throb, or a shooting pain in your head, a headache can make it a challenge just to complete normal, everyday tasks. And severe headaches, like migraines, may make it downright impossible to go about your daily routine. But, have you ever […]

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