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Why Modern Food Is Destroying Our Good Bacteria

Why Modern Food Is Destroying Our Good Bacteria

Right now, there are about 100 trillion living beings inside you. Surprised? Don’t be. I’m talking about the microscopic bacteria that make up your microbiome.1 And, believe it or not, these bacteria predate us. That’s right – they’ve been around since long before our ancestors even began roaming the planet. And don’t worry – bacteria […]

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Dr. Gundry’s Amazing Basil Pesto Recipe

Dr. Gundry’s Amazing Basil Pesto Recipe

I’m what some might call a pesto aficionado – you know, a basil buff. A pesto-loving enthusiast. A flavor fanatic. If you’ve read my new book, you know I use pesto in a lot of my recipes. Why? Well, for two major reasons. Pesto is delicious. It adds amazing, aromatic flavor to virtually any dish. […]

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