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Is Wheatgrass Really Good For You?

Is Wheatgrass Really Good For You?

You see it every time you walk into a smoothie bar. Heck, you can smell it from the doorway. Even fancy coffee houses smell like it — fresh-cut grass. But where’s it coming from? It’s coming from that cookie sheet in the corner. The one with literal grass growing on it. Like mowing your lawn, […]

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8 Reasons Why You Need to Eat More Good Fats

8 Reasons Why You Need to Eat More Good Fats

For years and years, the nutrition world has shoved these dietary guidelines down your throat: Fat-free, No-fat, Low-fat. But, truth-be-told, there are plenty of reasons to eat fat – and lots of it. Because there are HEALTHY kinds of good fats out there –– the kinds you’ll find in avocados, olive oil, and fish. And, they […]

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