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    Prebiotic Foods 101 (And The 5 Best to Eat)

    Prebiotic Foods 101 (And The 5 Best to Eat)

    Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]

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    Dr. Gundry’s Sheet Pan Fajitas

    Dr. Gundry’s Sheet Pan Fajitas

    This is a great dinner to prep in advance when you’re planning to entertain–you can get your veggies ready to go and make the sauce a day ahead of time. Then, when it comes time for dinner, all you need to do is add your ingredients to a sheet pan and turn on the oven! Serve […]

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    Dr. Gundry’s Blueberry Miso Muffin Recipe

    Dr. Gundry’s Blueberry Miso Muffin Recipe

    Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: 1/4 cup grass-fed butter or coconut oil 2 tablespoons white miso paste 2 large omega-3 eggs or Bob’s […]

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    Dr. Gundry’s Skillet “Pizza”

    Dr. Gundry’s Skillet “Pizza”

    I have yet to meet a kid who doesn’t love pizza, but traditional wheat crusts and tomato sauce aren’t good for anyone. With Dr. G’s Tomato Sauce and a satisfyingly chewy cauliflower crust that can be made and frozen ahead of time, this skillet pizza transforms an old favorite into a brand-new kid pleaser. Skillet […]

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