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8 Reasons Why You Need to Eat More Good Fats

8 Reasons Why You Need to Eat More Good Fats

For years and years, the nutrition world has shoved these dietary guidelines down your throat: Fat-free, No-fat, Low-fat. But, truth-be-told, there are plenty of reasons to eat fat – and lots of it. Because there are HEALTHY kinds of good fats out there –– the kinds you’ll find in avocados, olive oil, and fish. And, they […]

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Lectin-Free Pumpkin Spice Latte (Recipe)

Lectin-Free Pumpkin Spice Latte (Recipe)

I don’t know about you… But I love this time of year. The weather starts to get a little cooler, leaves start to change colors, and let’s not forget all those tasty fall foods! Not to mention, the return of America’s favorite drink… The pumpkin spice latte. As soon as October hits, this flavorful drink […]

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