Just in time for Halloween, October 27th is National Chocolate Day! I know, who makes up these holidays? But, who can argue with a good excuse to eat chocolate. And what better way to celebrate than with a healthy dark chocolate pudding recipe. And if you’re a regular reader of Dr. Gundry’s blog, you already […]
Don’t let the chilly name fool you – arctic rose is one of the hottest medicinal plants, thanks to its health and beauty superpower. Now, arctic rose isn’t new – it has a long history of medicinal use in various cultures for thousandsof years…but recent studies have put the spotlight squarely on the popular plant […]
Besides a delicious addition in baked goods, curries, and apple ciders, did you know cinnamon has astonishing medicinal properties as well?
If you’re craving soda or if you just want a break from water, I’ve got the perfect healthy soda alternative for you… and it’s something I drink myself every day! It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, my special “soda” is packed with two key […]
You’ve seen wheatgrass shots at health food stores and smoothie places, right? Nowadays, it seems every smoothie shop – and even schmancy coffee shops – sell shots of wheatgrass as a “healthy complement” to your order. But, is wheatgrass good for you? If this is the first time you’re reading about it though…wheatgrass, the young […]