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I developed a formula with potent polyphenol extracts (and unique digestive support ingredients) which you can enjoy in a refreshing, green apple-flavored drink called Gundry MD Primal Plants.

Primal Plants contains only 100% natural and safe ingredients and is completely free of soy, lectins, lactose, artificial sweeteners and sugar. Each batch of Gundry MD Primal Plants is tested for purity and potency right here in the USA, at my own CGMP-Certified facility. It’s then double-tested for purity, dosage, and content at an independent, 3rd-party laboratory.

Based on medical and scientific research, and on reports from real Primal Plants users, here’s a small preview of what you can expect from drinking just one glass of delicious Primal Plants each day:

  • Healthier looking, radiant skin.
  • The feeling of confidence as you begin to get your body weight under control.
  • Improved digestion with less gas, bloating, and indigestion.
  • Enhanced energy levels.
  • sugar-free
  • artificial-free
  • 90-day
  • usa


The diverse array of superfoods in Gundry MD Primal Plants, like gymnema sylvestre leaf, mulberry leaf, fennel seed and broccoli, are packed with vital micronutrients called polyphenols. They play a HUGE role in everything from digestion to energy levels to keeping your body running smoothly.1

And unless you’re eating dozens of different fruits and vegetables every single day, you’re probably not consuming a wide variety of these incredibly important micronutrients.  In my opinion, they’re the most powerful thing most people aren’t getting in their diet because 80% of Americans just don’t eat enough fruits and vegetables.2

Until now, it was impossible to enjoy all the benefits of polyphenols unless you spent time and money sourcing rare ingredients, and spent all day eating fruits and vegetables, nonstop. I wanted to make it easy for you to experience the power of polyphenols in your own home.

And with Gundry MD Primal Plants you can drink your polyphenols in your own kitchen –– and it tastes delicious!

vitalreds_waterSimply mix a small scoop of Gundry MD Primal Plants into water, green tea, or any beverage you’d like, and enjoy the crisp, refreshing green apple taste. It’s that easy, and I’m certain you’ll love it.

Just one glass a day goes to work on your body from the inside out, helping revitalize your skin, ease your digestion, and giving you an energy boost you can feel…and that’s just the short term benefits. Over time, Gundry MD Primal Plants will stock your system with the vital nutrients it needs to perform at its peak.

And it’s not just the polyphenols…Gundry MD Primal Plants is actually 5 unique formulas in one.


Superfood Greens Blend

A superfood greens blend with 11 of the most powerful vegetable polyphenols to help boost your energy and refresh your skin.

Heart Health Blend

A tannin-rich heart health blend packed with polyphenols from my capros amla fruit extract.

Metabolic Enhancing Blend

A metabolic-enhancing blend of 6 unique ingredients designed to support metabolism and energy levels.

Digestive Support Blend

A digestive support blend of 2 powerful digestive enzymes and pectin to help you get the most energy from the food you eat.

Probiotic Blend

A probiotic blend featuring 4 of the most powerful probiotic strains, each thought to play a vital role in balancing the gut.


I’ve spent over 30 years in the medical field, and I put everything I’ve learned as a medical researcher and a heart surgeon into this formula. I’m completely confident that it will work for you, just like it has for my patients all over the country. That’s why I’m proud to offer you a special deal:

Try Gundry MD Primal Plants for 90 days, completely risk free.

If you’re not 100% satisfied with the way it makes you feel, or with the changes you notice in your energy, digestion, skin, and overall health,  I’ll refund your purchase. I’m that certain Primal Plants will help completely transform your health.

Even if you’ve used up every last bit of Gundry MD Primal Plants, my US-based customer service team will STILL refund your purchase if you’re not absolutely thrilled with your results.

I stand behind my products 100%, and I want you feel confident when you try Gundry MD Primal Plants, at no risk to you.

Frequently Asked Questions

What are the ingredients in Gundry MD Primal Plants?


How safe is Gundry MD Primal Plants?

Gundry MD Primal Plants contains only 100% natural and safe ingredients. The formula is tested for quality and purity at an independent, 3rd-party facility. However, as a physician I recommend consulting with your own health care provider before beginning any new program.

How do I use Primal Plants?

Simply mix one scoop of this powder into a beverage of your choice — water, iced tea, juice — and it’s ready to go. Drink just one glass a day on a consistent basis. The formula digests easily so you can take it with or without a meal, whenever you’d like.

What if it doesn’t work for me? Is there a guarantee?

As a physician, I know that individual bodies can react differently to the very same compounds. Even though everyone can benefit from the polyphenols and probiotics in this formula, I’m aware that results can vary. So, if you’re unsatisfied with this product for any reason whatsoever after a full 90 days of use, I’ll return your money, no questions asked…guaranteed.



Cinnamon Bark

Cinnamon Bark, not to be confused with cassia, found in a lot of cinnamon-flavored foods is one of the most POWERFUL sources of antioxidants in the human diet.4

And in my opinion, it’s one of the most important natural ingredients for health and well-being. In addition to its antioxidant benefits, cinnamon has potent antimicrobial and anti-inflammatory properties5.


Kale is one of the most nutrient-dense vegetables on Earth. It’s high in fiber, and more importantly it’s packed with essential polyphenols, including quercetin6 – which is reported to have powerful antioxidant and analgesic effects.


Broccoli is a member of the cruciferous family of vegetables, which I think are some of the most important vegetables for health. And cruciferous vegetables are rich in glucosinolates, sulfur-based compounds with a strong connection to human health.7


Capros Amla Fruit Extract

Capros Amla Fruit Extract, or Indian Gooseberry extract, standardized to 60% tannins. Tannins are a special kind of bitter-tasting polyphenol with strong ties to human health.8

And a recent study found that supplementing with Capros Amla extract could be incredibly beneficial when it comes to reducing risk factors of cardiovascular disease.9


Bitter Melon

Bitter melon (Momordica charantia) is a tropical shrub with potent antioxidant effects. Bitter melon extract showed useful benefit on body weight gain and fat disposition. It can also help maintain normal blood sugar levels.10, 11

Green Tea Extract

Green tea extract is incredibly dense in polyphenols, and it supports fat-burning. In fact, the active compound in green tea extract, EGCG, has been shown to help reduce fat in overweight men and women.12, 13


This 3-ingredient blend is small but mighty. It features two of my favorite digestive enzymes, fructo-oligosaccharides and bromelain, along with pectin. Here’s why they’re important:

Digestive Enzymes

Digestive Enzymes actually occur naturally in your body14, but we all need a little help from time to time. That’s why I included two of the most powerful enzymes, fructo-oligosaccharides and bromelain in this formula – to supercharge digestive function.


Pectin is a powerful kind of dietary fiber that serves two roles in digestion: It feeds the healthy probiotics in your gut, and helps ease digestion.15 It may even help your body absorb vital nutrients like calcium more efficiently.16


To make Gundry MD Primal Plants even more powerful, I turned to something I’m very excited about: PROBIOTICS.

Probiotics play a role in  almost every area of your health, from mental health and energy levels, to skin and immune function, to digestive health.17

Even more importantly, I’ve seen the impact of probiotics in person…in my own patients. I see it in their vitality, their energy levels, on their faces.

And that’s why the Digestive Support Blend in Gundry MD Primal Plants contains 4 unique strains of probiotics – L. acidophilus, B. lactis, B. coagulans, and L. reuteri. – at 3 billion CFUs, or colony-forming units of beneficial probiotics.


1Scalbert A, Johnson IT, Saltmarsh M. Polyphenols: antioxidants and beyond. Am J Clin Nutr. 2005;81(1):215S-217S.

2Moore L, Thompson F. Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2013. Cdcgov. 2016. Available at: Accessed August 5, 2016.

3Zempleni J, Hassan Y, Wijeratne S. Biotin and biotinidase deficiency. Expert Review of Endocrinology & Metabolism. 2008;3(6):715-724. doi:10.1586/17446651.3.6.715.

4Pérez-Jiménez J, Neveu V, Vos F, Scalbert A. Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database. European Journal of Clinical Nutrition. 2010;64:S112-S120. doi:10.1038/ejcn.2010.221.

5Rao P, Gan S. Cinnamon: A Multifaceted Medicinal Plant. Evidence-Based Complementary and Alternative Medicine. 2014;2014:1-12. doi:10.1155/2014/642942.

6Olsen H, Aaby K, Borge G. Characterization and Quantification of Flavonoids and Hydroxycinnamic Acids in Curly Kale (Brassica oleracea L. Convar. acephala Var. sabellica ) by HPLC-DAD-ESI-MS n. J Agric Food Chem. 2009;57(7):2816-2825. doi:10.1021/jf803693t.

7Cartea M, Velasco P. Glucosinolates in Brassica foods: bioavailability in food and significance for human health. Phytochem Rev. 2007;7(2):213-229. doi:10.1007/s11101-007-9072-2.

8Chung K, Wong T, Wei C, Huang Y, Lin Y. Tannins and Human Health: A Review. Critical Reviews in Food Science and Nutrition. 1998;38(6):421-464. doi:10.1080/10408699891274273.

9Khanna S, Das A, Spieldenner J, Rink C, Roy S. Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation in Overweight/Class-1 Obese Adults. Journal of Medicinal Food. 2015;18(4):415-420. doi:10.1089/jmf.2014.0178.

10Bitter melon (Momordica charantia L.) bioactive composition and health benefits: A review. Food Reviews International. 2016. Available at: Accessed January 7, 2016.

11Alam, Md Ashraful et al. “Beneficial Role Of Bitter Melon Supplementation In Obesity And Related Complications In Metabolic Syndrome”. Journal of Lipids 2015 (2015): 1-18. Web. 12 Aug. 2016.

12Wang H, Wen Y, Du Y, et. al. Effects of catechin enriched green tea on body composition. Obesity (Silver Spring). Apr 2010; 18 (4): 773-9. DOI: 10.1038/oby.2009.256.

13Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5

14Whitcomb DLowe M. Human Pancreatic Digestive Enzymes. Dig Dis Sci. 2007;52(1):1-17. doi:10.1007/s10620-006-9589-z.

15Slavin J. Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrients. 2013;5(4):1417-1435. doi:10.3390/nu5041417.

16Cummings J, Southgate D, Branch W et al. The digestion of pectin in the human gut and its effect on calcium absorption and large bowel function. BJN. 1979;41(03):477. doi:10.1079/bjn19790062.

17Sanders M, Guarner F, Guerrant R et al. An update on the use and investigation of probiotics in health and disease. Gut. 2013;62(5):787-796. doi:10.1136/gutjnl-2012-302504.


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Primal Plants - Energizing!

I love how I feel since I have been taking Primal Plants every morning. Ordering more today. Have turned friends on to it too! Fantastic

*Individual results may vary

primal plants
Customer: tammy greco

I use the product every morning with my fruit smoothie. I feel healthier. I have had problems with my digestion for many years, and the probiotics in your product seem to be making a difference. I will be using this product again.

*Individual results may vary

great product
Customer: Emily

I have been using Primal Plants daily for the past 2 weeks. The benefits I have seen are increased energy and better sleep. The taste is fantastic!

*Individual results may vary

Primal plants
Customer: Donna Sanders

Primal has a good taste,I feel better and have more energy, sometimes I forget to take it and I can feel the difference , easy to mix and great flavor, 😊

*Individual results may vary

Primal Plants
Customer: Carol Marshall

I have been taking this supplement for about three weeks, now. What I have noticed is that my skin is smoother and facial pores are significantly smaller. Energy is increased. I am interested in seeing further health benefits.

*Individual results may vary

Customer: Maureen

love the flavors. so easy to mix. love the little measuring scoop. I 'm talking it every day and I actually look forward to my tastie drink.

*Individual results may vary

Customer: Barbara Ring

Primal Plants taste good, dissolves well in a liquid if your choice and is surprisingly energizing. I experience a feeling of well being. Sometimes I Add to my daily smoothie of coconut water, avocado, chia seeds, fresh ginger and various fresh or frozen fruits or veggies. The impact is amazing energy, uplifting bright mental focus.

*Individual results may vary

Mixing a Meal
Customer: John W Beames

I MIX PRIMAL PLANTS AND VITAL REDS IN A 20 OZ. BOTTLE OF WATER AND DRINK IT EVERY DAY. ALLOWS ME TO GET BY ON a HEALTHY SMOOTHIE (fruit, nuts, and vegetables,and one meal a day. I have lost 40 lbs. in 6 months and working on 40 more 🙂

*Individual results may vary

Seems Good
Customer: Warren Smith

I have just about finished my first jar. I am going to order another today. I have notice I do feel more energy during the day. I mix mine with the Vital Reds and I drink it in the morning with my breakfast.

*Individual results may vary

Primal Plants Review
Customer: Gabrielle

I am pleasantly surprised with the results I have seen since starting Primal Plants. I feel better and my skin looks better than it has in years. I have gotten so used to products not working, it was really shocking to experience one actually working. Thank you Dr. Gundry

*Individual results may vary

Vital Reds
Customer: Leilani Durrett

So far I have only used vital reds, and have been very happy with flavor, consistency, and blend ability.

*Individual results may vary

Customer: Deborah Gibson

I am very pleased with my results using Primal Plant. I lost 7.4 lbs my first week, have more energy, feel less sluggish and no carb cravings! I will continue using this as I am delighted by the shift in my body! Wonderful product! Thank you.

*Individual results may vary

Primal plants
Customer: Tracey

Love these products! Loving the energy and feeling great 👍

*Individual results may vary

Primal plants
Customer: Jan Hynes Morehouse

I watched the video explaining the skin benefits of primal plants. I purchased this product as I felt like much of what was discussed is what I have been experiencing. I have been on the product almost a month and have noticed a huge difference in my skin. It is cleared up and brighter. It makes sense to heal your skin from the inside out instead of topically which I have been doing my whole life - and at 60 am still struggling with.

*Individual results may vary

so far so good.
Customer: nancy

My complexion is getting better and I am more regular. I haven't yet been on it a month.

*Individual results may vary

Customer: Danni

I am enjoying the primal plants I have extreme bad stomick this sits well with me no issues, I also take the vital reds gives me energy, it also tastes good

*Individual results may vary


I am a small woman and found that the drink is instantly absorbed. I felt instant energy and alertness and cannot imagine living without it. It made a huge difference for me and I have been recommending it to everyone I know.THANK YOU SO MUCH, DR. GUNDRY!

*Individual results may vary

Primal Plants
Customer: Gladys Toro

I'm 100 percent satisfied with your wonderful product, I have been taking it every morning since the day I received it. I feel wonderful. I almost done with my first jar. I still have two to go. Keep up the good work Dr. Gundry...!!!

*Individual results may vary

Primal plants
Customer: Judith Sassaman

I'm enjoying the product. Getting that quality product in a drink is awesome. I had been taking a different product but because of Dr. Gundry and his credentials I have more confidence in the quality of his products. Have already lost some weight and feeling great.

*Individual results may vary

Review for Primal Plants
Customer: Nancy Vorys

I have only been using for little less than one month. I thought so much of the product I ordered enough for my husband. I have lost some weight in my stomach and hope to keep seeing results.

*Individual results may vary

I feel great and it Taste Great
Customer: Phillip

I really feel like this works for me. I feel like I have more energy and my skin feels much healthier. Plus it taste great too!

*Individual results may vary

Health & Wellness Coach
Customer: Ione Norling

Ive been taking Primal Plants for less than a month .I have more energy to do life and it has helped my digestivesystem. I am impressed with the ingredients of this formula.It is easy to take and tastes great. Thank you .

*Individual results may vary

Primal Plants
Customer: Laurie Sallans

I have been using this product for over 2 weeks now and see an increase in my energy already. I add it to my chocolate Metagenix shake in the afternoon along with the vital reds. The powder tastes fine in the shake so easy to drink during the day.

*Individual results may vary

Power in the Plants
Customer: Sarah Bush

It has a complete formulation for emotional, physical and spiritual balance. I am energized, fed and it has started to shift my food desires to eat more of what is in Primal Plants. Great work Doc!

*Individual results may vary

Primal Plants and Vital Reds
Customer: Eva-Marie Puffer-Wikstrom

The Vital Reds are wonderful and I just started the Primal Plants. They taste great!!

*Individual results may vary

Customer: Linda

Love my Vital Reds and Primal Plants! I drink them every morning.

*Individual results may vary

Primal Plants
Customer: Brian

I have tried Primal Plants for several weeks now and I feel great! I use it every morning before work and starts my day off with more energy Glade I purchased the package when I ordered.

*Individual results may vary

Primal Animal
Customer: Terrence Reid

I'm a 69 year old man with 3 dogs that have to be walked 3x a day every day! Since I have been taking Primal Plants in addition to Vital Reds my energy levels have been exceptional! I have also noticed my skin is becoming more youthful looking. I am so glad that I sat through that video blog by Dr. Grundy!!

*Individual results may vary

The Best
Customer: Joan

I use the primal plants and the vital reds and I'm feeling better. I have purchased a years supply of each.

*Individual results may vary

Customer: David Spitz

I love primal plants. I start each day with a glass of primal plants together with water and tart cherry juice. Then I go for an invigorating morning walk. It tastes good, and I believe it is doing my body good.

*Individual results may vary

Primal Plants
Customer: Anna Rouk

I noticed more energy from day 1 and skin got clearer in 3 weeks.

*Individual results may vary

Customer: Anonymous

I would give Primal Plants a good rating. After 3 weeks, my skin appears to be more healthy and my complexion has definitely cleared up. I will continue to use Primal Plants.

*Individual results may vary

Primal Plants
Customer: Pamela Vitale

I would definitely rate primal plants as excellent. I have been enjoying the "Grundy diet" religiously now for 3-4 months and have lost 35 lbs. I have had absolutely no cravings of the foods I previously couldn't get enough of (pasta, breads and candy)and have been supplementing my diet with Vital reds and Primal plants. I feel rejuvenated and "clean" with much more energy. I would definitely recommend these supplements to anybody wanting to better their state of health and well being.

*Individual results may vary

Customer: Amanda

Since I have been taking this, my skin is healthier and I feel better! It delivered! Thank you!

*Individual results may vary

Review for Primal Plants
Customer: Beverly Rebmann

Primal Plants mixed well in water. I felt nourished.I drank it over three hours in the morning. I did not crave carbs or sweets during this time.

*Individual results may vary

Customer: Ana

I feel more energetic and with good digestion.

*Individual results may vary

Customer: Melanie Ralph

The product has really helped my digestive system. It is also filling. I love it.

*Individual results may vary

I can't believe it!
Customer: Suzanne Kranicz

I can't believe that after taking one spoonful for a week and two mornings, my acne is almost gone and I've already lost 6 lbs! I've never been this regular! Thanks Dr. Gundry!

*Individual results may vary

Super healthy!
Customer: Veronica

Primal Plants essential superfoods blend taste incredible I just drink it straight with nothing but water!I am really enjoying good taste and good health,You can taste the quality of organic fruit and vegetables, I have been looking for a long time for a good supplement that help me to feel great, I am 57 and I want to eat to leave a long and healthy life .Thank you Dr. Gundry .

*Individual results may vary

Primal Plants
Customer: Melanie Cates

I love the Primal Plants Superfoods Blend! I was taking a plant based superfood made by a competitor when I decided to give this one a try and I'm so glad that I did! I can really tell a difference (almost immediately) after taking it. I now have my son taking it as well and he also loves it!

*Individual results may vary

My review
Customer: Curtis Fraser

I take Primal Plants in the morning and Vital reds in the afternoon. I feel my brain fog is gone, energy levels are up, my skin is clearing up and I'm looking younger/more attractive. When I first started taking these products mixed in with exercise program and eating healthy, i looked forward to waking up each morning and starting my path on to a healthy lifestyle. Over 2 weeks its gotten a lot easier to maintain the healthy lifestyle. I contribute the first 2 weeks of success to using these 2 products offered by GundryMD as it helped me stay motivated/enthused to keep going in the right direction.

*Individual results may vary

Primal Plants
Customer: John Stevenson

I've been taking Primal plants every morning for the past 2 weeks and I feel great digestively I feel awesome skin is clear nothing but good things to say about this product!

*Individual results may vary

Primal Plants
Customer: Jennifer Baker

Better morning start. More energy and clarity.... Been fighting off a seasonal cold and feel that Primal PlantsIs helping me kick it. Will continue using Primal Plants indefinitely. Thank You for a great health product!

*Individual results may vary

primal plants
Customer: nad gorel

this product (along with vital reds ) had increased my energy level. i love it.

*Individual results may vary

Works as advertised
Customer: Sam Bryant

This products works as advertised. I noticed an improvement in my complexion within a few days. My energy has been improving steadily. I highly recommend Primal Plants.

*Individual results may vary

Good So Far
Customer: C D

Much better tasting than previous reputable product I was using. Also I thought it was very interesting that the "grasses" were excluded from the formula. It is "sitting" much better in my tummy. Our prior brand made me feel nauseous immediately, and based on dr gundry's product overview, it seems humans are not designed to digest the grasses ... brilliant!! So glad dr gundry or his team identified that and made a better formula available!!

*Individual results may vary

so far so good
Customer: william gregory

The green apple taste is good and primal plants has helped me loose pounds in two weeks with very little effort on my part,

*Individual results may vary

Love this stuff!
Customer: Julie Stamper

I have used several green drinks in the past. This is the best tasting, easy to dissolve product I have used. I am seeing results on my scale and that makes me happy too! I notice that after I drink Primal Plants, I feel a little energy boost.

*Individual results may vary

Just getting started
Customer: Greg Edwards

I have been only using primal plants for a couple weeks, but so far I can tell a difference in my digestive system which seems to be helping my complexion.

*Individual results may vary

Primal Plants are Super & Convenient
Customer: Mike

Primal plants completely eliminated my daily need to use a NutriBullet. Living in the mid-west we often can't get fresh greens in fall and winter. Primal Plants also supports my daily intake of Vital Reds so it is a great combination. Feel I'm getting all the vegetables and fruits I need daily even though I have not eliminated them from my diet. Over a two month period I've experienced much better overall results, including energy and vitality, than any products I've taken. Would recommend Dr. Gundry MD products highly.

*Individual results may vary

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4.8 out of 5 stars