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5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
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Your journey towards better health begins right here – at your one-stop wellness library! Our team of experts, journalists, and researchers bring cutting-edge health knowledge directly to you. Through our free blog and premium Gundry magazine, we’ve got you covered every step of the way.
Lectin-free Recipes
Our recipes offer nutritious meals, snacks, and desserts the whole family will love – ensuring good health and great taste go hand in hand.
See all lectin-free recipes ➡ 🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
See What's Trending
Dive into contemporary health topics, breakthrough research, and must-try wellness practices.
Get the Best Results from Daily Weight Advantage
If you’re ready to get the most from your Daily Weight Advantage – including better energy, fewer cravings, and support for a slimmer waistline – this page is your guide.Below, you’ll find simple tips for daily use, what to expect, and clear answers to the most common questions we hear from customers.†* Dr. G’s Daily
Get the Best Results from Your Total Body Transformation Plan
If you’re ready to feel lighter, more energized, and more in control of your health — you’re in the right place. Dr. Gundry created the Total Body Transformation Plan so you can follow the same core strategies he’s used with patients and high-profile clients for over 25 years… all from the comfort of home. Whether
Get The Best Results from Omni Slim
If you want some tips you can use to help achieve fantastic results with Omni Slim — like a slimmer waist, boosted energy, and a sharper mind…* Just follow this guide! First, take a look at Dr. G’s members-only eBook, ‘Fit for Life: 12 Easy Ways To Get (And Stay!) In The Best Shape Of
Get The Best Results from MCT Wellness
If you want some tips you can use to help achieve fantastic results with MCT Wellness — like boosted energy, mental clarity, and a trim-looking waistline…* Just follow this guide! To start, you’ll want to make sure you start your new MCT Wellness regimen ASAP. After all, the sooner this uniquely potent prebiotic blend can
Ingredient Resource Center
Uncover the science behind our premium-quality ingredients and how they can contribute to your health goals.
Healthy Foods & Eating
Discover the profound impact of food on our bodies, and learn how to incorporate lectin-free superfoods into your everyday meals.
See all healthy food & eating articles ➡ Lectin-Free Diet 101: Your Journey Starts Here
In 2001, I made some major discoveries that changed the course of my career – and my own life. I met a patient suffering from heart disease, and his case seemed “hopeless” by textbook standards. But, we made some changes in his diet, and this man made a complete turnaround. You see, in working with
Learn All About Polyphenol Benefits
When you think of fresh, vibrant, whole foods like bright green kale, deep red beets, or creamy verdant avocados, you might be hard-pressed to put your finger on what these plant foods have in common. But the answer is fairly simple: plant polyphenols. Plant polyphenols are the phenolic compounds found in your favorite vegetables and
Top Green Tea Benefits to Know
It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea catechins, and the epigallocatechin gallate found in green tea make this popular drink a potential mystic elixir when it comes to your health. Why is the green tea leaf so beneficial? This and
5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Subscribe: Your Health Magazine
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Living Well & Fit
Here, you'll find expert advice, engaging articles, and powerful insights to enhance skincare, fitness, and overall wellbeing.
See all living well & fit articles ➡ Get the Best Results from Daily Weight Advantage
If you’re ready to get the most from your Daily Weight Advantage – including better energy, fewer cravings, and support for a slimmer waistline – this page is your guide.Below, you’ll find simple tips for daily use, what to expect, and clear answers to the most common questions we hear from customers.†* Dr. G’s Daily
Get the Best Results from Your Total Body Transformation Plan
If you’re ready to feel lighter, more energized, and more in control of your health — you’re in the right place. Dr. Gundry created the Total Body Transformation Plan so you can follow the same core strategies he’s used with patients and high-profile clients for over 25 years… all from the comfort of home. Whether
Get The Best Results from Omni Slim
If you want some tips you can use to help achieve fantastic results with Omni Slim — like a slimmer waist, boosted energy, and a sharper mind…* Just follow this guide! First, take a look at Dr. G’s members-only eBook, ‘Fit for Life: 12 Easy Ways To Get (And Stay!) In The Best Shape Of
Get The Best Results from Vital Recharge
If you want some tips you can use to help achieve fantastic results with Vital Recharge — like boosted energy, mental clarity, and a trim-looking waistline…* Just follow this guide! To start, you’ll want to make sure you start your new Vital Recharge regimen ASAP. After all, the sooner this uniquely potent blend of electrolytes,
Dr. Steven Gundry
I founded Gundry MD with one mission: To help dramatically improve human health.
My research may offer a breakthrough for those of you who have struggled for years with your energy levels, your body, and your health. If you’ve tried everything and nothing has worked… I’d like to offer you HOPE.”
Philosophy
There’s one fundamental theme that guides my philosophy:
Holobiotics.
Holobiotics is based on the scientific belief that true health can only happen when you’re living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.
Dr. Gundry's Credentials
Dr. Gundry knows stuff.
Read about Dr. Gundry’s education, affiliations, honors, and experience. In fact, Dr. Gundry is also the inventor of medical devices, and he’s the author of several books and peer-reviewed articles.
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