Besides a delicious addition in baked goods, curries, and apple ciders, did you know cinnamon has astonishing medicinal properties as well?
If you’re craving soda or if you just want a break from water, I’ve got the perfect healthy soda alternative for you… And it’s something I drink myself every day! It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, my special “soda” is packed with two key […]
You’ve seen wheatgrass shots at health food stores and smoothie places, right? If not, wheatgrass, the young grass shoots of the Triticum Aestivum plant, more commonly known as the wheat plant, is that bright green juice that became a trendy health supplement about a decade ago. People have touted this green drink as a miracle […]
Certain herbal extracts offer a lot of potential health benefits. And one of the best extracts is bitter melon. Yes, I realize that “bitter” doesn’t sound exactly appetizing, but stay with me. This melon does have a bitter taste. However, there are myriad health benefits, particularly in extract form. First of all, bitter melon, despite […]
Unless you eat a lot of Japanese food, there’s a good chance you’re not eating one of the healthiest greens on the planet… healthier than spinach, collard greens, even kale! I’m talking about seaweed. Now, I’ll be honest. Seaweed is NOT one of my favorite foods. But I’m a true believer in the power of […]
Let’s say you’re in the mood for something indulgent, but you don’t want to destroy your diet. My suggestion? Eat dark chocolate… and if anyone gives you grief, tell them a doctor told you to do it! I’m not kidding. In moderation, dark chocolate is a fantastic addition to your diet. In fact, it’s so […]