Although you probably buy seedless grapes to eat, the seeds are actually extremely sought after in the beauty and health world. Why? Grape seed extract, commonly referred to as GSE, contains powerful health benefits. This is why it’s been showing up in nutritional supplements, skincare and beauty products. What’s so great about those tiny seeds? […]
By now, you’ve probably heard of probiotics and their great health benefits. For example, they can help restore balance to your digestive system and relieve symptoms like gas, bloating, and indigestion. They are known as the “good” bacteria in your gut. As Dr. Gundry likes to say, “If you take care of your gut, it […]
The guys who started the “superfoods” craze have been hyping-up the “health benefits” of goji berries for years. Today, I’d like you to watch a short video I made to help clear up this myth. You see, goji berry manufacturers have made some ridiculous claims about their product. In fact, in 2006 the FDA warned […]
Besides a delicious addition in baked goods, curries, and apple ciders, did you know cinnamon has astonishing medicinal properties as well?
If you’re craving soda or if you just want a break from water, I’ve got the perfect healthy soda alternative for you… and it’s something I drink myself every day! It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, my special “soda” is packed with two key […]
You’ve seen wheatgrass shots at health food stores and smoothie places, right? If not, wheatgrass, the young grass shoots of the Triticum Aestivum plant, more commonly known as the wheat plant, is that bright green juice that became a trendy health supplement about a decade ago. People have touted this green drink as a miracle […]