Trouble sleeping at night? You’re not alone. According to a 2013 study from the Centers for Disease Control and Prevention, nearly 9 millions adults in the United States take prescription sleeping pills. But you don’t have to pop pills to get better shut eye. In fact, a peaceful winter camping trip might just do the […]
You’re destroying your body right now without knowing it. And it’s thanks to Thomas Edison and blue light. Sound crazy? It is. And it’s true. Get informed.
What do “soda” and “healthy” have in common? Absolutely nothing. This toxic stuff should have a skull and crossbones on its label! Look, you probably already know soda is bad for your waistline… but it’s doing far worse things than just making you fat. So, I created a new video, utilizing the simple soda and […]
There’s countless advice out there on how to lose weight. “Eat lots of vegetables.” “Exercise.” “Avoid sugar.” The list goes on. But if you’re interested in losing weight – and keeping it off – it’s important to find a way to turn these tips into daily habits so that you’re actually taking manageable steps toward […]
The world is full of infinite mystery. Now, people have many different ways of trying to explain why things happen or how things work. And, over the centuries, scientists, doctors, and researchers have demystified so many unanswered questions. But it turns out, one of the biggest riddles of life happens to be our bodies. Researchers […]
Meditation is the art of training your mind to become peaceful. Practiced for at least 5,000 years, it is closely associated with Buddhist and Hindu religious traditions. In the 1970s, Westerners first began studying the health benefits of meditation as a secular practice. Nowadays, everyone from CEOs to school children use meditation for a healthier […]