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Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

If you’re not careful, it’s easy to confuse probiotics and prebiotics, since a single letter differentiates the two. But although they work together to maintain gut health, these two microbes differ greatly in purpose and structure. What Are Prebiotics? While probiotics are active bacteria, prebiotics are not living organisms at all. Rather, prebiotics are carbohydrate […]

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