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Possible Curcumin Supplement Benefits for Healthy Living

Possible Curcumin Supplement Benefits for Healthy Living

There’s a vibrant orange, natural food taking the spotlight when it comes to better health. A few experts believe turmeric are as useful as any medicine you might at your pharmacy, thanks to the powerful compound curcumin, which is found in turmeric. Are you considering a curcumin supplement? Turmeric is a traditional health food and […]

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How to Reduce Histamine in the Body

How to Reduce Histamine in the Body

The word histamine is misunderstood. Most people associate it with allergy symptoms such as a runny, itchy nose and sneezing, but the truth is, histamine actually helps the body as well. So what’s the story about histamines? Should you worry about high histamine levels? Let’s find out how you go about lowering your histamine levels […]

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What is a MTHFR Gene Mutation?

What is a MTHFR Gene Mutation?

The MTHFR gene mutation doesn’t exactly pop up in everyday conversation, but that doesn’t mean it isn’t important. In fact, if you have this genetic issue, you could be at an increased risk for some pretty serious health problems. Here’s some information on the MTHFR genetic mutation, including how you can find out if you […]

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L-Theanine Dosage for Maximum Benefits

L-Theanine Dosage for Maximum Benefits

You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

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Feel Good Foods – How to Naturally Increase Serotonin

Feel Good Foods – How to Naturally Increase Serotonin

Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters are tiny chemical […]

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Toasted Millet “Grits” with Spicy Eggs & Mushrooms

Toasted Millet “Grits” with Spicy Eggs & Mushrooms

Millet has a wonderfully similar texture to traditional corn grits. There’s an added bonus of being rich in magnesium and potassium, high in fiber, and…. drum roll… free of lectins! This recipe is ideal for a hearty breakfast or dinner. It combines toasty, fragrant millet grits with mushrooms and eggs. For optimal flavor, you’ll also […]

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Longevity Leek Soup

Longevity Leek Soup

There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into a hearty leek soup! Dr. Gundry’s Longevity Leek Soup harnesses the nutritious power of leeks with […]

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4th of July Walnut Lentil Veggie Burgers!

4th of July Walnut Lentil Veggie Burgers!

Whether you’re vegetarian or just trying to eat less meat… it’s smart to have a solid veggie burger recipe up your sleeve. Well, look no further. After you’ve tried Dr. Gundry’s Veggie Walnut Lentil Burger you’ll have that favorite go-to recipe! The best part about this veggie burger is that due to the lentils and […]

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What is the Blood Type Diet?

What is the Blood Type Diet?

A very popular diet that’s been making the rounds since 1996 is the Blood Type Diet. Invented by Peter D’Adamo, a naturopathic physician, it was first published in his book of the same name. The blood type diet quickly took off, and today people still follow its guidelines. The theory behind this diet is that […]

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