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10 Reasons Meditation Benefits Your Health

10 Reasons Meditation Benefits Your Health

Meditation is the art of training your mind to become peaceful. Practiced for at least 5,000 years, it is closely associated with Buddhist and Hindu religious traditions. In the 1970s, Westerners first began studying the health benefits of meditation as a secular practice. Nowadays, everyone from CEOs to school children use meditation for a healthier […]

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