Just in time for Halloween, October 27th is National Chocolate Day! I know, who makes up these holidays? But, who can argue with a good excuse to eat chocolate. And what better way to celebrate than with a healthy dark chocolate pudding recipe. And if you’re a regular reader of Dr. Gundry’s blog, you already […]
Don’t let the chilly name fool you – arctic rose is one of the hottest medicinal plants, thanks to its health and beauty superpower. Now, arctic rose isn’t new – it has a long history of medicinal use in various cultures for thousandsof years…but recent studies have put the spotlight squarely on the popular plant […]
Besides a delicious addition in baked goods, curries, and apple ciders, did you know cinnamon has astonishing medicinal properties as well?
If you’re craving soda or if you just want a break from water, I’ve got the perfect healthy soda alternative for you… and it’s something I drink myself every day! It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, my special “soda” is packed with two key […]
You’ve seen wheatgrass shots at health food stores and smoothie places, right? If not, wheatgrass, the young grass shoots of the Triticum Aestivum plant, more commonly known as the wheat plant, is that bright green juice that became a trendy health supplement about a decade ago. People have touted this green drink as a miracle […]